How Often Should You Get a Massage?

One of the most common questions clients ask is how often they should receive massage therapy. The answer depends on your body, your goals, and what you’re navigating in your life right now.

If you’re seeking occasional stress relief or relaxation, a massage every 4–6 weeks can help maintain nervous system balance, reduce tension buildup, and support overall well-being. This schedule works well for people who are generally feeling good but want regular support.

For those managing chronic pain, tension, or mobility issues, more frequent sessions such as every 1–3 weeks can be VERY beneficial. Consistent bodywork helps interrupt long-standing pain patterns, improve circulation, and support gradual, sustainable change rather than temporary relief.

If you’re recovering from an injury or working through rehabilitation, massage may be recommended more frequently for a short period of time, often in collaboration with other healthcare providers. Regular sessions can support tissue healing, reduce inflammation, and restore movement while respecting the body’s healing timeline.

Massage therapy is also highly effective for nervous system regulation, especially for individuals experiencing chronic stress, burnout, trauma, or sensory overwhelm. In these cases, frequency is less about “fixing” a problem and more about creating consistent safety and regulation in the body.

Ultimately, the best schedule is one that feels supportive, realistic, and sustainable. Your massage therapist can help guide you toward a frequency that aligns with your needs and adapts as your body changes.